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  1. Welcome to the Internal Power, Aiki and Internal Training forums.
  2. The Power of the Hip Joints & Alignment
  3. Relax the Shoulders, and...
  4. Internal Training Seminar with Sam F.S. Chin in Boston, Mass. March 29-30, 2014
  5. Stealing Technique
  6. Internal Training: I Liq Chuan Training Camp in Slovakia, June 15-22, 2014
  7. Chen Xiaowang on Internal Power
  8. ILC Internal Training Workshop, Boston, MA 9/6-7, 2014
  9. Well, this is interesting
  10. Internal Martial Arts Seminar: Intro to I Liq Chuan, Miami, Fla. July 25-26, 2015