J Wolfe
19th April 2002, 20:24
I figured this would be a good place to post this here. I hope I'm not bringing up a topic that's been killed in and out already. If so, I'll apologize now, ahead of time.
There's no doubt in my mind that many of us tend to thoroughly work our bodies to death multiple times a week. Outside of work, family, school or anything else that we focus on in life, we take the time to thoroughly put our bodies through the wringer in and out of the Dojo. I'm curious to hear what many people do to supplement their recovery time.
Since I mainly only have evenings to workout and train during the week days, there have been more than a few occasions where I've felt like a zombie the next morning. Though that feeling becomes half the fun at times:D, many of our loved ones may find us rather harsh on ourselves. On weekends I can train and sleep as much as my hearts content, but weekdays can be pretty rough. So what do you do to help your recovery time?
:toast:
There's no doubt in my mind that many of us tend to thoroughly work our bodies to death multiple times a week. Outside of work, family, school or anything else that we focus on in life, we take the time to thoroughly put our bodies through the wringer in and out of the Dojo. I'm curious to hear what many people do to supplement their recovery time.
Since I mainly only have evenings to workout and train during the week days, there have been more than a few occasions where I've felt like a zombie the next morning. Though that feeling becomes half the fun at times:D, many of our loved ones may find us rather harsh on ourselves. On weekends I can train and sleep as much as my hearts content, but weekdays can be pretty rough. So what do you do to help your recovery time?
:toast: