txhapkido
19th September 2002, 04:35
I'm trying to complile some Hara Exercises, not just for health or martial reasons, but to help my Zen Shiatsu students become more aware of their hara. Please send them to me here or offline and if I get enough I'll make them into an e-book complete with pictures. Here's one as an example: put the end of a push broom into your navel and sweep the floor. Martial related exercises are ok, basically any hara type exercise is ok. Thanks.