1druid1
10th December 2002, 12:38
Hi
Does anybody have any good stretching excersises to help me get my legs stretched and supple. I have problems getting good kicking techniques on Front Kicks, Axe Kicks, Back Kicks ect, Also my hips seem very stiff, and need to be loosend up a bit. Also how do I improve on the speed of my kicks.
Regards
Djbell
Does anybody have any good stretching excersises to help me get my legs stretched and supple. I have problems getting good kicking techniques on Front Kicks, Axe Kicks, Back Kicks ect, Also my hips seem very stiff, and need to be loosend up a bit. Also how do I improve on the speed of my kicks.
Regards
Djbell