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elara
30th January 2003, 20:53
Hi,
Periodization is something that I've seen/read about in a few different sports areas: runners, cyclists, powerlifters, swimmers.
It looks like it might apply really well to the martial arts: I was wondering if anyone has trained under some kind of periodization, whether it proved beneficial, and roughly what it was.


Cheers,
Enrique

Joseph Svinth
31st January 2003, 02:29
I haven't read the book, but you might try http://www.amazon.com/exec/obidos/ASIN/0880118407/ref%3Dase%5Fteammastperforma/002-9353024-1256053