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Lee Mc'pherson
16th February 2003, 07:34
Hi to all
I need some help guys:D
I need information about streching and flexebility excercises any info links ect will be greatly appreciated.

Chiburi
16th February 2003, 12:58
Take a peek at this, mate:

Stretching and Flexibility (http://web.mit.edu/tkd/html/stretching_toc.html)

That's rather thorough...I'll see if I can find any more general overviews from my bookmarks. Have you tried running a search on Google?

Cheers,

Lee Mc'pherson
16th February 2003, 13:30
Thanks alot i'll give it a read and get back to you