View Full Version : Streching and Flexebility

Lee Mc'pherson
16th February 2003, 06:34
Hi to all
I need some help guys:D
I need information about streching and flexebility excercises any info links ect will be greatly appreciated.

16th February 2003, 11:58
Take a peek at this, mate:

Stretching and Flexibility (http://web.mit.edu/tkd/html/stretching_toc.html)

That's rather thorough...I'll see if I can find any more general overviews from my bookmarks. Have you tried running a search on Google?


Lee Mc'pherson
16th February 2003, 12:30
Thanks alot i'll give it a read and get back to you