hiddindragon08
7th March 2003, 12:31
Hey guys,
I'm currently taking Koei-Kan and previously TKD for about 2 years, anyways.... Recently i noticed that i can't stretch as well without the equipment that i trained with @ my old TKD dojo, and as a result some of my muscles are sore and not stretched as much as i require for some kicks and such. Anyone know some ways to heal the muscles and help them stretch easier?
I'm currently taking Koei-Kan and previously TKD for about 2 years, anyways.... Recently i noticed that i can't stretch as well without the equipment that i trained with @ my old TKD dojo, and as a result some of my muscles are sore and not stretched as much as i require for some kicks and such. Anyone know some ways to heal the muscles and help them stretch easier?