View Full Version : Stretching, Yoga etc
Can someone please send me some references (URLs or books) for Yoga or stretching sequences??
I'm interested in positions that can be linked together, sort of like a form I suppose, just to give as many parts of the body as possible a good stretch.
Cheers.
Mike Williams
26th June 2003, 14:17
Sun salutations (sorry forgotten the sanskrit term) are an excellent Sequence. There are several ways of doing them of differing length and complexity - but they're kind of an 'instant yoga session' and worth it if you haven't got time to do a full workout.
I'm sure a google search will turn up some info - or most yoga books will have at least one sequence illustrated.
Failing that, pop along to your local yoga class, take a couple of lessons and ask the teacher to help put together a routine for you.
Cheers,
Mike
Mr Williams
Thanks! I found this site, once you told me about 'sun salutations' - thought it was okay
http://www.yogasite.com/sunsalute.htm
Apparently it's called 'surya namaskar'??
thanks again
Mike Williams
26th June 2003, 14:33
That's the jobbie.
Plenty of grappling bunkai in that kata too, if one squints a bit...
:D
Cheers,
Mike
Sillal
26th June 2003, 14:49
Muscle Energy Techniques are a great way to stretch, especially if you have a partner. Some of the info. requires some skills in palpation, knowledge of physiology, and a partner however.
Hans Bachmann
27th June 2003, 12:38
Yoga:
http://sivasakti.com/
www.yogadancer.com/Asanas.shtml (http://)
Hans Bachmann
Jim_Jude
29th June 2003, 21:57
Yoga is the bomb. Builds strength & flexibility. Keep it up!!!
All that Combat Conditioning stuff that Matt Furey sells is just Yoga but with reps instead of prolonged holding of asana. It's called Vyayam.
(do 50-100 Sun Salutes every day n see if you don't get a hell of alot stronger... & who said yoga was for pooh-sies!?!)
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