sepai 85
29th June 2003, 18:05
hojo undo- is roughly translated as supplementry training or training with weights.
chi shi (stone wight)
ishi sashi (weight for feet)
kongo ken (metal cylinder)
nigiri kami (gripping jars)
Makiwara (punching board)
thong (metal hollow cylinder)
wrist roller
all these things and more are part of hojo undo my question is how the movements of hojo undo resemble the moves of goju ryu kata (jundokan). The other half of my question is how much time is spent on hojo undo in your training.
for the sake of this thread I will include sanchin kata as part of the hojo undo
looking forward to responses
yours in respect and budo
chi shi (stone wight)
ishi sashi (weight for feet)
kongo ken (metal cylinder)
nigiri kami (gripping jars)
Makiwara (punching board)
thong (metal hollow cylinder)
wrist roller
all these things and more are part of hojo undo my question is how the movements of hojo undo resemble the moves of goju ryu kata (jundokan). The other half of my question is how much time is spent on hojo undo in your training.
for the sake of this thread I will include sanchin kata as part of the hojo undo
looking forward to responses
yours in respect and budo