Shenandoah
11th July 2003, 00:28
Seems like this post would have a better fit in the "Budo and the Body" forum.
- Ana Maria Jauregui
Well, alrighty, then....
Greetings...
As an experienced weight lifter I have put together a free illustrated program of the most effective self-resistance exercises I could find or develop. I believe these exercises would be especially beneficial to martial artists, as they don't hurt your joints and they don't drain you of the energy needed to get through martial arts training.
Please check out:
Zen in the Art of Self-Resistance (http://www.angelfire.com/ny5/shenandoah/OBB/OBB.html)
Best,
Bruce Tackett
- Ana Maria Jauregui
Well, alrighty, then....
Greetings...
As an experienced weight lifter I have put together a free illustrated program of the most effective self-resistance exercises I could find or develop. I believe these exercises would be especially beneficial to martial artists, as they don't hurt your joints and they don't drain you of the energy needed to get through martial arts training.
Please check out:
Zen in the Art of Self-Resistance (http://www.angelfire.com/ny5/shenandoah/OBB/OBB.html)
Best,
Bruce Tackett