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Walt. V Kopitov
18th February 2004, 13:22
Here is a disscussion from the 1970s. http://www.blackbeltmag.com/archives/blackbelt/1970/may70/mus.html

kmorgan
18th February 2004, 14:21
Very, very dated acticle.
Our knowledge of weight training has come a long way since then.

Ken Morgan
(still lifting heavy 26 years later....)