TonyU
8th June 2005, 13:48
How to get the most out of kata
By Antonio B. Urena
The value of kata/forms is a controversial matter. Some people feel that kata have no place in self-defense while others say they are indispensable. If you train in kata, I would like to offer some suggestions on how to get the most out of them. For simplicity, I will only use the word 'kata' with the understanding that it can refer to forms of non-Okinawan or Japanese styles as well.
I initially posted this in the karate forum but after more thought and receiving some opinions, I have decided to update the thread as an essay. Keep in mind that these are only my suggestions, which have worked for me and others with whom I train.
These guidelines are not absolute and are ever evolving. The kata must never change, but your training can. If these suggestions work for you use them, if not, don't. Take what you like discard the rest.
1. Memorization - First learn the kata. Learn the overall kata to a point where you can perform it without thinking what the next move is going to be.
2. Refinement - Refine the techniques and transitions between moves. Make sure you have the correct positioning and alignment of the hands, feet and body. This is not necessarily separate from # 1. It can be in conjunction with Memorization.
3. Visualization - Visualize the techniques you are performing. Imagine that you are defending yourself against a real opponent. Try to "see" your opponent in your mind as you block his attacks, counter, etc.
4. Count - Play with the count. The count usually is for teaching and learning purposes. Perform the kata with no count and smooth it out so it can be done without hesitation and at different speeds.
5. Breakdown - Break it down into sections. If there is a particular section that gives you trouble work on that section only.
6. Kumite - Sparring and kata must go hand in hand. Sparring gives you timing, distance, positioning and stamina. Attempt to apply the techniques you learn in kata with a partner in free sparring.
7. Bunkai - Learn or try to figure out the bunkai (applications). It gives you an understanding of the whole kata.
8. Terrain/Enviroment - Change your environment. Train outside. Not only will this give you a different environment but also allow you to perform your katas on different terrains. It will give you a better sense of balance and awareness. Other examples would be to perform the kata in the dojo while facing different directions, maybe even in different clothing or footwear.
9. Partners - Work your Bunkai or self-defense techniques with a partner. Work them in steps then add a little speed and smooth it out. Then work them with a resistant non-compliant partner. If possible, work them with a partner who has no martial arts training or a martial artist of another style. They will attack or react differently than your fellow students from your dojo.
10. Teach- Teaching can very beneficial in learning your kata. Especially when asked questions by the person you are teaching.
11. Styles/Instructors - Try to learn from instructors of other styles. Don't necessarily train in two styles at once but don't be afraid to attend seminars or have those instructors as guests. You may learn something you can add to your training or their techniques may give you insights into your style or kata. Also training with other instructors within your own style can be valuable. Different instructors offer a different perspective on different things, and they may add valuable insight that you may have missed with your own instructor.
12. History - Try to learn the history or background of the style in which you are training. How the style evolved can also give you some insight on what the founder or prior senseis were trying to convey.
13. Ego - Check your ego. It has no place in trying to learn. One can even learn from junior ranking students.
Antonio "Tony" B. Urena been training in the Martial Arts for the past twenty years, specifically ShorinRyu and just recently started BJJ.
He is a Law Enforcement Officer with a county agency in Northern New Jersey.
He is a senior member of the SWAT team and certified Defensive Tactics and firearms instructor.
By Antonio B. Urena
The value of kata/forms is a controversial matter. Some people feel that kata have no place in self-defense while others say they are indispensable. If you train in kata, I would like to offer some suggestions on how to get the most out of them. For simplicity, I will only use the word 'kata' with the understanding that it can refer to forms of non-Okinawan or Japanese styles as well.
I initially posted this in the karate forum but after more thought and receiving some opinions, I have decided to update the thread as an essay. Keep in mind that these are only my suggestions, which have worked for me and others with whom I train.
These guidelines are not absolute and are ever evolving. The kata must never change, but your training can. If these suggestions work for you use them, if not, don't. Take what you like discard the rest.
1. Memorization - First learn the kata. Learn the overall kata to a point where you can perform it without thinking what the next move is going to be.
2. Refinement - Refine the techniques and transitions between moves. Make sure you have the correct positioning and alignment of the hands, feet and body. This is not necessarily separate from # 1. It can be in conjunction with Memorization.
3. Visualization - Visualize the techniques you are performing. Imagine that you are defending yourself against a real opponent. Try to "see" your opponent in your mind as you block his attacks, counter, etc.
4. Count - Play with the count. The count usually is for teaching and learning purposes. Perform the kata with no count and smooth it out so it can be done without hesitation and at different speeds.
5. Breakdown - Break it down into sections. If there is a particular section that gives you trouble work on that section only.
6. Kumite - Sparring and kata must go hand in hand. Sparring gives you timing, distance, positioning and stamina. Attempt to apply the techniques you learn in kata with a partner in free sparring.
7. Bunkai - Learn or try to figure out the bunkai (applications). It gives you an understanding of the whole kata.
8. Terrain/Enviroment - Change your environment. Train outside. Not only will this give you a different environment but also allow you to perform your katas on different terrains. It will give you a better sense of balance and awareness. Other examples would be to perform the kata in the dojo while facing different directions, maybe even in different clothing or footwear.
9. Partners - Work your Bunkai or self-defense techniques with a partner. Work them in steps then add a little speed and smooth it out. Then work them with a resistant non-compliant partner. If possible, work them with a partner who has no martial arts training or a martial artist of another style. They will attack or react differently than your fellow students from your dojo.
10. Teach- Teaching can very beneficial in learning your kata. Especially when asked questions by the person you are teaching.
11. Styles/Instructors - Try to learn from instructors of other styles. Don't necessarily train in two styles at once but don't be afraid to attend seminars or have those instructors as guests. You may learn something you can add to your training or their techniques may give you insights into your style or kata. Also training with other instructors within your own style can be valuable. Different instructors offer a different perspective on different things, and they may add valuable insight that you may have missed with your own instructor.
12. History - Try to learn the history or background of the style in which you are training. How the style evolved can also give you some insight on what the founder or prior senseis were trying to convey.
13. Ego - Check your ego. It has no place in trying to learn. One can even learn from junior ranking students.
Antonio "Tony" B. Urena been training in the Martial Arts for the past twenty years, specifically ShorinRyu and just recently started BJJ.
He is a Law Enforcement Officer with a county agency in Northern New Jersey.
He is a senior member of the SWAT team and certified Defensive Tactics and firearms instructor.