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luar
30th March 2001, 19:17
Anyone have any good techniques or references on how to do meditation. Thanks to SK, I have taken an interest in Zen teachings and which to learn how to meditate properly and meaningfully.

I bought some books but I am interested in hearing anyone here who does this regularly and share with me what are the benefits it brings to you personally.

Steve Williams
31st March 2001, 23:33
You may try asking in the meditation forum...

They have a wider viewpoint on it and not our (some would say narrow ;) ) seated zazen viewpoint.