luar
30th March 2001, 18:17
Anyone have any good techniques or references on how to do meditation. Thanks to SK, I have taken an interest in Zen teachings and which to learn how to meditate properly and meaningfully.
I bought some books but I am interested in hearing anyone here who does this regularly and share with me what are the benefits it brings to you personally.
I bought some books but I am interested in hearing anyone here who does this regularly and share with me what are the benefits it brings to you personally.