Watson
15th September 2001, 20:49
Hello, long time reader, first time poster. I was wondering if anyone out there had any reccomendations for books that outline a good, proven system for all around fitness, including cardio, flexibility, nutrition and strength training.
I've heard good things about the Body for Life program, but I would prefer something that had more of a Martial Arts focus.
I'm not out of shape, but I'm not in shape either. I'm 20, 5'9" and 160lbs. My goal is to have marked improvements in strength, endurance and flexability by Winter when I plan to start Aikido training.
-Justin Watson
I've heard good things about the Body for Life program, but I would prefer something that had more of a Martial Arts focus.
I'm not out of shape, but I'm not in shape either. I'm 20, 5'9" and 160lbs. My goal is to have marked improvements in strength, endurance and flexability by Winter when I plan to start Aikido training.
-Justin Watson