luar
17th October 2001, 03:17
This has been a really weird year for me in terms of my health and injuries. I had a serious respiratory infection that kept me from practice for almost two months and I hurt my back that kept me out most of the summer - and it happened just before I was test for my brown belt.
I just got back in to it two weeks, taking it as easy as possible since I still have some stiffness in my back and I have to tell you that the stretching exercises are really really losening me up. I am also in physical therapy, which involves yoga-like treatment but my insurance will only pay for weekly sessions and its hard to do this stuff alone.
My only problem right now is kicking where I have to be very careful how I throw my kick and to make sure I do so in a relax state.
Tonight I came out of practice and it was quite a workout but I tell you that I feel incredibly loose all over. Soon I'll be ready to go back to my macarena lessons. Wooo Hooo!!!
I just got back in to it two weeks, taking it as easy as possible since I still have some stiffness in my back and I have to tell you that the stretching exercises are really really losening me up. I am also in physical therapy, which involves yoga-like treatment but my insurance will only pay for weekly sessions and its hard to do this stuff alone.
My only problem right now is kicking where I have to be very careful how I throw my kick and to make sure I do so in a relax state.
Tonight I came out of practice and it was quite a workout but I tell you that I feel incredibly loose all over. Soon I'll be ready to go back to my macarena lessons. Wooo Hooo!!!