John Lindsey
06-12-2001, 10:40 PM
Stolen off of the iaido-L list:
http://www.freeu.com/classes/2284.html
Kenbo
Aerobic Swordsmanship
Kenbo is a no contact workout using a weighted sword with which students perform a series of prearranged forms that offer an excellent cardiovascular workout combined with rigorous strength and flexibility exercises. Working in conjunction with the rhythmic arcs of the sword, Kenbo is done to music with an upbeat style designed to be fun and energetic. Daryl Rolando has been teaching Japanese style swordsmanship since 1990 in the metro area and is a well-established instructor in Bushijutsu, the art of the samurai. Materials fee includes the purchase of a practice sword.
http://www.freeu.com/classes/2284.html
Kenbo
Aerobic Swordsmanship
Kenbo is a no contact workout using a weighted sword with which students perform a series of prearranged forms that offer an excellent cardiovascular workout combined with rigorous strength and flexibility exercises. Working in conjunction with the rhythmic arcs of the sword, Kenbo is done to music with an upbeat style designed to be fun and energetic. Daryl Rolando has been teaching Japanese style swordsmanship since 1990 in the metro area and is a well-established instructor in Bushijutsu, the art of the samurai. Materials fee includes the purchase of a practice sword.