As a busy professional and family man, I've been experimenting with several routines and schedules to get the maximum benefits from my training. I'm curious as to what you other busy professional family women/men do.
Here is my schedule:
Sun: Cardio (Mor), Strength (Aft)
Mon: Boxing (Eve)
Tue: Cardio (Mor), Strength (Eve)
Wed: Boxing (Eve)
Thu: Cardio (Mor), Jujutsu and Judo (Eve)
Fri: Strength (Mor)
Sat: REST, REST, and more REST
***For cardio, I do HIIT (High Impact Interval Training) running and/or rope skipping, and for strength I do bodyweight exercises and use resistance bands.