Hi all,

Just curious. How are your legs aligned in seiza?

I'm wondering if I can't handle seiza because I'm kneeling on the line of the second toe so the alignment of the ankle joint is perpendicular to the floor....

I see some people sit as if they are sitting on the outer edge of the lower leg, the place where you'd feel shin splints?

Also, why do some people cross their toes?

Would anyone who does iai cross their toes in seiza?

Thanks!