Zen in the Art of Self-Resistance

[Shenandoah]

Greetings...

As an experienced weight lifter I have put together a free illustrated program of the most effective self-resistance exercises I could find or develop. I believe these exercises would be especially beneficial to martial artists as they don't hurt your joints and don't drain you of the energy needed to get through martial arts training.

Please check out: Zen in the Art of Self-Resistance

[A. M. Jauregui]

Seems like this post would have a better fit in the "Budo and the Body" forum.

[Chiburi]

It's certainly worth a closer look!
Btw, I liked your comment in the end of the page:
"Serving the fitness community since last week."

Cheers,

[Shenandoah]

Thanks, Otto...

A little humor, there.

- Shen