With our dojo tradition, we do heiko daichi with the hands holding
on our belt, then shout "hey, ho, who....." and bow.....
i know some of other goju dojos do the same thing....
anyone know why? anyone do the same? which ryu?
in my understanding, we have to relax our body mind from the higher
alert status through shouting the above. Because training would be
in high inspiration mind, high concentration......and we through the
above kiai to relax us body back to normal status.....i train in goju base...