They've covered it pretty well here-only thing I can add is to take a few minutes to stretch after class, and maybe a few minutes before bed and when you get up-the way most animals in the wild do, and even your house-pets!
Originally Posted by
Brian Owens
Make sure you are getting adequate -- but not over-dosing -- Vitamin C. Vitamin C is essential for formation of collegen, a component of the connective tissue.
HTH.
A bit of drift, Brian, but what do you consider to be an overdose of Vitamin C?
Aaron J. Cuffee
As democracy is perfected, the office of president represents, more and more closely, the inner soul of the people. On some great and glorious day the plain folks of the land will reach their heart's desire at last and the White House will be adorned by a downright moron.
- H.L. Mencken