Gentleman (and Ladies, I guess, but I have not seen a woman post here):

I am interested in sword arts and Japanese culture. I thought I knew something about the subject, and recently purchase a Criswell sword, but my motivation was its beauty, and the fact that it was not decorative. After reading more on your forum I realize how much I need to know.

Before beginning, I need to improve my conditioning. Should I start with a martial art other than sword arts before I attempt this? I have knee and lumbar spine arthritis, but such pursuits may benefit my flexibility.

Thanks for any guidance

Rick