Introducing!
Warrior Fitness: Conditioning for Martial Arts
By Jonathan Haas
Forward by Jack Hoban
Since ancient times, stories have abounded about the legendary physical prowess of martial artists.
Today's lifestyle, coupled with a lack of knowledge about how to combine fitness and budo, has led to a rapid decline in martial artists levels of strength and conditioning.
Warrior Fitness will help you and your students attain a new level of strength, flexibility and endurance -- quickly and with little chance of injury.
Warrior Fitness combines old school fitness with modern exercise science.
About The Author:
The exercises, concepts, and ideas within Warrior Fitness were developed slowly over the past several years. Jon's passion for fitness and health maintenance led him to research sports science and exercise physiology from a multitude of sources. He then began applying that knowledge to his own training, and then helping others in their training. Jon has taught Warrior Fitness classes for the past 3 years and has designed several fitness programs for students, friends, family, and co-workers.
Jon has been studying Bujinkan Budo Taijutsu for the past 18 years under senior instructor, Jack Hoban. He is currently ranked at 9th dan.
Please visit Warrior Fitness for further information!