Although it doesn't have a punchbag beat and an aerobic rhythym section, I'm rather fond of the inspirational lyrics of Whitney Houston's "One Moment In Time". Put it over a video collection of sporting successes and failures and you're sure to raise a tear or two. In terms of Self-Defense, all I really want is to find that moment "#when I'm all that I thought I could be".
Of course, I also rather like Guns N Roses "Night Train", with lines such as "#Ready to crash and burn, I'll never learn".
Now, if it comes to helping each other and half for oneself, etc. then there is always Rolf Harris' "Two Little Boys" - "#Did you think I would leave you dying, when there's room on my horse for two..."
David Noble
Shorinji Kempo (1983 - 1988)
I'll think of a proper sig when I get a minute...
For now, I'm just waiting for the smack of the Bo against a hard wooden floor....