Anyone have any advice on how to get good at kiza in a hurry?
If I rest my butt on my heel in hiza, I can't put my knee down. If I put my knee down and keep resting on my butt I'm quite certain the tendons/muscles in my foot will snap, I can feel extreme strain / pain where the toes meet the foot.
I need to get good at it in a hurry as I just started training with a new dojo and kiza is a major part of things.