So after lasts weeks blog, I noticed in a number of conversations that people thought I was advocating never training hard. I did not intend to give that impression, but since I did, I wrote this weeks blog to try to correct that. It's my take on how to train for maximum benefit. It's at
http://budobum.blogspot.com/2014/07/...t-is-slow.html
Does anyone have anything to add or correct?