Hello everyone!

I'm looking for training advice. What are the styles you might recommend for someone with hip arthritis. In my case, I have really bad arthritis in my left hip. but, it isn't bad enough for replacement surgery yet (maybe 10 years). I'm guessing that high kicks are out, as well as a lot of rolling on the ground. There is a significant lack of mobility and a significant amount of pain involved when things get twisted in my left leg.

I'm looking for something that is combat related if possible.

Any advice is greatly appreciated.

Tim Dahl
Tucson, AZ