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Thread: Those last 10 lbs!

  1. #1
    Join Date
    Sep 2018
    Location
    usa
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    Default Those last 10 lbs!

    So 4 months into the slow climb back into shape after a 10 month break due to a torn rotator cuff and bicep, surgery then rehab, I finally got back into the gym in February at 49 year's old. 25 lbs overweight. Challenged with a retorn post op right bicep that's "Functional" and the most out of shape/tired/unmotivated I've ever been.

  2. #2
    Join Date
    May 2000
    Location
    Blue Ridge, Texas
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    Default

    Hi Susan,
    Welcome to e-budo! I know how you feel. I had the same repair, torn rotator cuff and bicep, on both shoulders. Had the right one done last year in July, and the left one last December. Still have trouble with them if I push too hard, and constantly worrying about re-tearing!
    Paul Smith
    "Always keep the sharp side and the pointy end between you and your opponent"

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