Isn't good food like a light roast or things like asian in japanese foods like rice with vegies and fish. I notice where i live in australia we have some good roasts foods my mum coooks like light roasts and rice with veggies are good and yeah. The maccas, pizzas and crap made from north america makes people unhealthy with the oil and the amount of fat in the food source and i guess exercise might help in the diet right. I was wondering how does raw fish the Japanese way help and thanks.
Cheers a non ninja martial artists but has an interest in ninjutsu and japanese arts.
Ben. From the chinese side of martail arts. Kung fu wing chung.