I was recently introduced to this text. It is the culmination of 25 years of research into the lifestyle (dietary, spiritual, physical activity) which makes the Okinawan people the longest-lived and most-active-late-in-life people in the world.
I've just begun reading it. Has anyone else here read it? If so, would you care to share your thoughts? I'll post a review once I have completed it.
Regards,