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I just thought I would post this. For those of you who are interseted. I run a small Jujutsu school, in Culpeper, Virginia. About two months ago, I purchased the Bas Rutten Work out cd's. They...

Polyemetric should help

You can get a book at your local library. They are used by everyone from ball player to boxers to build explosive power and increase your jumping skill.

They can be...

Circuit training. I though you may like this, I had the class do a circuit course last night.
With 2 minutes on and 30 seconds off.

Jump rope
Run and roles
Stairs
Shadow box
Handstands...

Very true

Thanks

Here is a link that shows Hindu Push Ups, Hindu Squats, and some other exercises.

The real benifit has been in leg "spring" I guess would be the right word. Throws are much faster an crisper. ...

We start with Jumping Jacks, Cross counrty, Hindu Push ups, Hindu Squats. Crunches, and some lite streches. I want to add some more push ups, and upper body stuff, my kids class seem to be really...

Is there a thread that discusses conditioning. Differnat exercises, I know almost every style does some type of warm up. I just wanted to know if other would like to talk about what works for them....

"I no spell so good" I meant cramping.

Funny reply though

J

Agreed,

Just wanted to point them in the direction of close training.

J

It all depends on what is avalible and what you want out of it. People get to wrao up in my style is the greatest thing since christ walk on water. You should know soon enough if the guy is the...

Carlos,

Thanks for the congrads. We just got back form another weekend seminar with Sensei Goldberg. You are right about the ukimi. He steped it up a bit for us this last time. Good time On...

He teaches Kodo Kai, he trained under Kodo himself and then under Inoue, and now, I will screw up the spelling under Shimpo. He is a very nice humble man. He is very good. He will let anyone feel...

Brandon,

If you do not want to fly to the east coast Kiyama Sensei, is in San Louis Obispo, in California. His son Danny also teaches in LA.

Jason