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    Just a quick post to say Thank You for the...

    Just a quick post to say Thank You for the overwhelming response to the Warrior Fitness Book 25% Off Sale, so far!

    The sale ends on August 31st, so if you haven't taken advantage of the discount...
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    Warrior Fitness Book 25% Off Sale!

    Are you among the hundreds of people already benefitting from the our Warrior Fitness program? Are you FIT to be a warrior? If not, why not? Take advantage of our mid-summer special 25% off sale...
  3. What previous book in English?

    What previous book in English?
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    Sounds like you have quite a well-rounded...

    Sounds like you have quite a well-rounded training regimen. I'm sorry if my post came off like I was talking down to you. I was basing my reply only on the info provided in your first post, and...
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    Hi Carl, In order for your training to become...

    Hi Carl,

    In order for your training to become sustainable, the high level effort you put forth must be cycled with rest and recovery. Growth and improvement happen during the rest periods, not...
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    No. Joint mobility and stretching are definitely...

    No. Joint mobility and stretching are definitely not the same thing. Stretching actually does very little to aid in recovery since it is really just moving against the tissue in one direction. ...
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    William, In order for your training to become...

    William,

    In order for your training to become sustainable, the high level effort you put in must cycled with rest and recovery. Growth and improvement happen during the rest periods, not during...
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    Hi Everyone, With the holidays fast...

    Hi Everyone,

    With the holidays fast approaching, many of us put on some extra, unwanted pounds. Check out the latest Warrior Fitness article, "Tis the Season to be Eating!" for some tips to to...
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    A new article has been posted to the Warrior...

    A new article has been posted to the Warrior Fitness website detailing a "Sample Warrior Fitness Workout Program".

    I hope you enjoy it!!

    Thanks,
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    Warrior Fitness Now Available as an E-Book

    Warrior Fitness: Conditioning for Martial Arts

    By Jonathan Haas
    Forward by Jack Hoban

    Now available in E-Book format!

    Warrior Fitness covers:
    Flexibility
    Joint mobility
  11. Replies
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    Warrior Fitness now has a mailing list! Sign up...

    Warrior Fitness now has a mailing list! Sign up here to receive fitness tips, updates, and training information.

    Thanks,
  12. Chris, I agree that junan taiso, and the...

    Chris,

    I agree that junan taiso, and the broader concept of fitness and conditioning in general is a much neglected aspect of many different martial arts practice; not just Bujinkan.

    Your...
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    A new feature has been added to the Warrior...

    A new feature has been added to the Warrior Fitness website. Announcing the Warrior Fitness Workout of the Week!!

    Check it out. Please let me know what you think!

    Thanks,
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    An excellent review of Warrior Fitness:...

    An excellent review of Warrior Fitness: Conditioning for Martial Arts has been written by Alex Meehan of the Bujinkan Meehan Dojo. Please Check it out!
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    New article: "Are You FIT to be a Warrior?" ...

    New article: "Are You FIT to be a Warrior?" now up. Please check it out!

    Thanks,
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    New article, Warrior Fitness Book FAQs ...

    New article, Warrior Fitness Book FAQs up now! Please check it out.
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    Hi Dean, Proprioception is basically your...

    Hi Dean,

    Proprioception is basically your body's position sense of itself in space. Information is collated from sensory recptors in your tendons, joints, and muscles, called proprioceptors. ...
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    I just uploaded the Table of Contents for the ...

    I just uploaded the Table of Contents for the Warrior Fitness book to my website. Please check it out at http://www.warriorfitness.org/blog.cfm

    Thanks!
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    Hi George, Thanks for moving my post; I wasn't...

    Hi George,

    Thanks for moving my post; I wasn't quite sure where to place it.

    To answer your question, the main difference I see between my book and Ross Enmait's books (I have not seen Training...
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    New Book - Warrior Fitness

    Introducing!
    Warrior Fitness: Conditioning for Martial Arts
    By Jonathan Haas
    Forward by Jack Hoban

    Since ancient times, stories have abounded about the legendary physical prowess of martial...
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    Rick, Will do! Jon

    Rick,

    Will do!

    Jon
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    Hi Mr. Ray (why are we so formal? :) ), I...

    Hi Mr. Ray (why are we so formal? :) ),

    I used to be a certified CST instructor under Coach Sonnon, but my certifcation expired earlier this year and I chose not to renew it. I do however use...
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    Hi Don, I asked the same question on the RMAX...

    Hi Don,

    I asked the same question on the RMAX Forum and here is the response I got:

    "Jon, I trained in the Bujinkan for 15 years. My teacher was John Willson of Canada. I reached shodan after...
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