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I bought a bo from Crane Mountian a couple of years ago. The person I talked to was really helpful. I'd buy from them again.

http://www.onmarkproductions.com/html/shishi.shtml
I found this site. It had alot of info. I didn't know they were dog, lion, or deer.
Deb

When we sit in seiza, our knees are apart . Then when we bow our knees come together, then come apart again when we come up. I have never been told about the fist rule. I just know the knees come...

I'm train on chito ryu now. I think its great. we're a fighting school, we train with bo, chucks, tonfa, sai, kama, sword. lots of katas. See if you can visit a dojo in your area to see if you like...