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    Ellis, I don't know of any videos of his...

    Ellis,

    I don't know of any videos of his grappling warmups online. At some point I need to go through the many videos I have from various camps and clinics to get more of this available to those...
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    If anyone is still following this thread, I can...

    If anyone is still following this thread, I can supply whatever information you are looking for. (I've been a student of Sensei Cates since 1993.) Sensei Cates is probably the least pretentious high...
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