If you manage to have no thought whatsoever, for even a second, you're making progress. While that might not be the central aim of some/most meditation techniques, the thinking process is certainly a...
Type: Posts; User: kungfumonkey; Keyword(s):
If you manage to have no thought whatsoever, for even a second, you're making progress. While that might not be the central aim of some/most meditation techniques, the thinking process is certainly a...
I have been practicing zen for a moment now, I set some time aside when waking up and before going to bed to meditate.
Also, I've lately been trying to be more "present" in everything I do,...