Ellis,
I don't know of any videos of his grappling warmups online. At some point I need to go through the many videos I have from various camps and clinics to get more of this available to those...
Type: Posts; User: Ron Cooley; Keyword(s):
Ellis,
I don't know of any videos of his grappling warmups online. At some point I need to go through the many videos I have from various camps and clinics to get more of this available to those...
If anyone is still following this thread, I can supply whatever information you are looking for. (I've been a student of Sensei Cates since 1993.) Sensei Cates is probably the least pretentious high...