I vaguely remember how exhausted and sweaty we were after practicing for many hours going out to eat and it was like feeding the hogs. After so many...
The big challenge is eating enough calories to fuel hard training, but then learning to trim back and balance out that diet when 1. we stop training...
Salahuddin Muhammad, generational gatekeeper and head of Hontai Hakkei Ryu Aikibujutsu, will be in Toronto, Ontario, Canada in August 2023 to teach a...
Thanks for the advice, I really appreciate it. I'm currently working on my cardio exercises (to be specific, burning more calories every time I walk...
I have a new book out, published by The Ran Network. It's an interview style book with me responding to questions. Please let me know if you like or...