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  1. What actually makes an art 'internal'?
  2. Welcome to the Internal Power, Aiki and Internal Training forums.
  3. Aikijujutsu and Aiki-no-Jutsu Demo
  4. Manifestations of "Peng"."Houkei" in Japanese and Chinese Internal Martial Arts
  5. Okamoto (Roppokai) Demonstrates Aiki-Age and Aiki-Sage
  6. Internal Power and Sumo
  7. Iron Body Practices of Okinawan Karate
  8. Liu Cheng-De Teaching "Heqi Qin-na"
  9. IP/Aiki From a Scientific Point of View.
  10. Interesting Commentary on Internal Method and Power, via Xingyi Training
  11. Aikido 7th-Dan William Gleason demonstrating internal principles
  12. Interesting Sagawa Book Translation and Commentary=
  13. "Rooting"
  14. "Aiki as a concept- why all the fuss?" temporarily off-line
  15. Video Demos of Internal Power
  16. "Bone and Joint Power" with Mark Rasmus
  17. Adam Mizner on internal concepts of Peng, Lu, Ji, An
  18. Internal Applications with Chen Ziqiang (nephew of Chen Xiaowang)
  19. To gain internal power
  20. Internal Body Method vs. Traditional Wrestler
  21. Small-Movement Aikijujutsu Demo by Salahuddin Muhammad (Hontai Hakkei Ryu)
  22. Discerning Aiki from Overt Mechanical Movement and Pain Compliance
  23. Compression and Hakkei
  24. The Aiki Singularity
  25. Aunkai Bujutsu interview with Akuzawa Minoru Sensei
  26. Japanese vesus Chinese internal Arts
  27. Nami (Waves) in Aiki Applications
  28. Tai Chi Ground Strength