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Thread: Fitness War - Gym vs Dojo

  1. #16
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    May 2016
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    Hi everyone ! I m new ro this forum .Personally I hate go to gim but love visit capoeirahttps://www.youtube.com/watch?v=bGQH8NwAnuA. Now I m looking good budget trainer with functionality for my task.I dont know what is better? from this. I prefer working at home for all group muscles. Is it possible?

  2. #17
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    Sep 2003
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    Seattle, Washington, USA
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    Quote Originally Posted by streem26 View Post
    I prefer working at home for all group muscles. Is it possible?
    Treadmills are good for cardiovascular fitness (endurance), but for strength training you need resistance (weights and/or calisthenics). In a given week you should do some of both. One machine you might want to look into is the Total Gym: http://www.totalgymdirect.com/?key=tgcxrd
    Yours in Budo,
    ---Brian---

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  4. #18
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    Mar 2002
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    Should they not be one and the same?
    R. Kite
    Budoka 34
    "Study hard and all things can be accomplished; give up and you will amount to nothing".

    -Yamaoka Tesshu

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  6. #19
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    May 2016
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    Hmm its never seen before. Thanks for advice

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