Dynamic stretching.

[Jason H.P. Yoo]

I've been stuck in a plateau (fine, it's a rut. Plateau would be more appropriate if the level in question was actually high ) as far as dynamic flexibility goes. Where would I learn more about dynamic stretching and find some good methods to get myself a jump-start past this rut?

Thanks for any help.

[Chris McLean]

This is a great place to get some new ideas
http://www.uwlax.edu/strengthcenter/...ve_warm-up.htm

[Brian Owens]

...Where would I learn more about dynamic stretching...

Here's a good starting point for information on dynamic stretching, static stretching, PNF stretching (a favorite of mine), and when and why to use each one:

http://www.sport-fitness-advisor.com...ytraining.html

HTH.

[Chris McLean]

Good stuff Brian thanks