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    If you manage to have no thought whatsoever, for...

    If you manage to have no thought whatsoever, for even a second, you're making progress. While that might not be the central aim of some/most meditation techniques, the thinking process is certainly a...
  2. I have been practicing zen for a moment now, I...

    I have been practicing zen for a moment now, I set some time aside when waking up and before going to bed to meditate.

    Also, I've lately been trying to be more "present" in everything I do,...
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